I am an active person who enjoys many sports, outdoor activities and hobbies.
I am familiar with chronic pain patterns associated with activities and hobbies like:
skiing, kayaking, hiking, climbing, cycling, ultimate, softball, tennis/pickleball, golf, running, swimming, Crossfit, woodworking, fiber arts, and others
I am also familiar with many work-related pain patterns resulting from sitting at a desk, driving, carrying small children, and various kinds of contract work/physical labor.
My goal is to help you get out of pain so you can live a life you love. I want you to feel comfortable in activities of daily living, and keep doing the hobbies, sports and outdoor activities that bring you joy and social connection.
I am a licensed massage therapist, certified personal trainer, and corrective exercise specialist.
Massage is a great place to start to get your body feeling better.
True transformation comes from building strength and mobility for improved quality of life and longevity.
I will work with you to design a program specifically for you, starting where you are now.
Build the Body You Need to Live the Life you Love!